Clearer head, more energy.

Brain fog. Afternoon crashes. Feeling sluggish when you need your brain to WORK.

We tend to put it down to being busy or tired. But what and how you eat, and what’s happening in your gut, can also play an important role in how clear and energised you feel.

This practical workshop helps you connect the dots between nutrition, your microbiome and your everyday energy.

When: Wednesday, February 17th, 2027, 9:00 to 11:30 AM
Where: The Clubhouse, Rue Nicole 3, Nyon (5 minutes from the parking lot and train station)
Price: CHF 55, coffee and snacks included

Is this for you?

Do you regularly experiences brain fog, fluctuating energy or that frustrating sluggish feeling and wants to explore what might be contributing to it? 
Your nutrition habits may be playing a bigger role than you realise.

How the morning works:

• Assess your own symptoms and patterns
• Explore where nutrition and gut health might be playing a role
• Understand some of the connections between food, your microbiome and energy
• Leave with practical nutritional ideas and changes to try

No complete lifestyle overhaul required. The aim is to understand what might make a difference for YOU and leave with realistic things you can actually do.

What's included:

• 2.5 hours of hands-on workshop
• An assessment to understand your own symptoms
• Coffee and snacks
• networking opportunities

Your facilitator:

Sophie Forrest brings a scientific background in molecular and cellular biology alongside her work in health and nutrition. Her research background includes published work from the University of Leeds, followed by experience in the life sciences industry in Switzerland. She now applies that scientific curiosity to nutrition, helping people better understand the connections between what they eat, their gut health, energy and everyday wellbeing.